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Condition

Ankle Sprain

Ankle sprain is a common condition where the ankle inverts and we may damage the ligaments on the outside of the ankle.
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Plantar fasciitis converted

At Core Body Clinic, ankle injuries are among the most frequent presentations we see, affecting everyone from elite athletes to those who’ve simply stepped off a kerb awkwardly. While many people assume ankle sprains are minor injuries that will “heal on their own,” our experienced team understands that without proper assessment and rehabilitation, these seemingly simple injuries can lead to chronic problems, recurrent sprains, and long-term instability.

The ankle’s complex anatomy means pain and dysfunction can present in various ways, and what initially appears to be a straightforward sprain may involve multiple structures. Or, pain might be a result of another condition like sciatica causing referred pain. Our hands-on approach ensures we identify not just the obvious injury, but any associated damage that could impact your recovery and future performance.

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Common Ankle Conditions We Treat:
  • Lateral Ankle Sprains - damage to the outside ligaments (ATFL, CFL) causing pain, swelling, and instability
  • High Ankle Sprains (Syndesmosis Injuries) - more severe injuries affecting the ligaments between the tibia and fibula
  • Chronic Ankle Instability - persistent "giving way" sensation following repeated sprains or inadequate rehabilitation
  • Peroneal Tendinopathy - inflammation or degeneration of the tendons running behind the outside ankle bone, causing lateral pain and weakness
  • Tarsal Tunnel Syndrome - compression of the posterior tibial nerve causing burning pain, tingling, and numbness along the inside of the foot
  • Achilles Tendinopathy - pain and stiffness in the back of the ankle affecting push-off power
  • Anterior Ankle Impingement - pinching sensation at the front of the ankle during dorsiflexion
  • Posterior Ankle Impingement - pain at the back of the ankle, particularly common in dancers and footballers
  • Osteochondral Lesions - damage to the cartilage and underlying bone within the ankle joint
  • Subtalar Joint Dysfunction - problems with the joint below the ankle affecting foot positioning and shock absorption
  • Nerve injury - problems where the nerves are injured during an injury or where they are referred from elsewhere, like sciatica.
Using our comprehensive assessment including diagnostic ultrasound, combined with targeted treatments such as steroid injections, manual therapy, and sport-specific rehabilitation, we’re committed to not just getting you walking again, but ensuring your ankle is stronger and more resilient than before your injury – because whether you’re returning to the pitch or simply want to walk the dog without worry, everyone deserves confident, pain-free movement.