What is Osteoarthritis?
Osteoarthritis is a common degenerative joint condition characterised by the breakdown of cartilage, changes in the underlying bone, and low-grade inflammation within the joint. It develops over time due to a combination of mechanical loading and biological factors, including ageing, previous injury, joint overuse, and genetic predisposition. It most commonly affects the knees, hips, and hands (also, ankle, spine) and is more prevalent in adults over 45, particularly those who are overweight, physically inactive, or have a history of joint trauma.
How does it feel?
Patients typically describe joint pain that worsens with activity and eases with rest, along with stiffness—especially in the morning or after inactivity—reduced mobility, and sometimes swelling or a grinding sensation.
How can I treat Osteoarthritis?
The strongest evidence-based treatments focus on conservative management. Structured exercise therapy (strengthening and aerobic activity) is the cornerstone of care and consistently shown to reduce pain and improve function. Weight management is also highly effective, with even modest weight loss significantly reducing joint load and symptoms, particularly in knee osteoarthritis. When these measures are insufficient, injection therapies such as corticosteroids or hyaluronic acid may provide additional pain relief. Arthrosamid is another solution where other injections provide only short-term relief. Treatment is most effective when tailored to the individual, with a focus on long-term joint health and maintaining activity.